Weigh In record (no journal entry) for 23 March 2020
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240.7 lb
Lost so far: 31.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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669 kcal
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Fat: 13.44g | Prot: 28.81g | Carb: 110.21g.
Breakfast: Bakali Rice Cakes, Royco Instant Soup Lite. Lunch: SPAR Rice Crackers. Dinner: Pakco Curry Paste, Tomatoes, Pick n Pay 2 Min Noodles, Chicken Breast Meat. Snacks/Other: Canderel Sweetener Tablets, Ginger Tea, Tait's Mini Rice Cakes Cream Cheese & Chives, Hall's Lozenges. more...
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losing 2.3 lb a week
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