Weigh In record (no journal entry) for 22 March 2020
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150.8 lb
Lost so far: 57.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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994 kcal
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Fat: 32.59g | Prot: 71.93g | Carb: 106.60g.
Breakfast: Stonemill Chia & Supergrains Bread, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, 1% Fat Milk, Clementines. Lunch: Apples, Mulligatawny Soup, President's Choice Blue Menu White Kidney Beans, Dairyland Skim Milk. Dinner: Compliments Naan Bread, Sweet Potato, Green String Beans, Baked or Broiled Trout, Broccoli. Snacks/Other: Tea with Milk, Blueberries, President's Choice Greek Yogurt. more...
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steady weight
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