Weigh In record (no journal entry) for 21 March 2020
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1460 kcal
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Fat: 79.43g | Prot: 124.50g | Carb: 75.20g.
Breakfast: Kroger Low Fat Cottage Cheese, John Morrell Diced Ham, Cooked Spinach (from Fresh), Egg. Lunch: Parmesan Cheese (Grated) , Spinach, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Kraft Shredded Sharp Cheddar Cheese, Wish-Bone Western Salad Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Built Bar Raspberry Chocolate Creme, Dry Roasted Almonds (with Salt Added), Profile Chocolate Brownie Shake, Cuties Clementines. more...
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losing 1.8 lb a week
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