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debbra
Journal
27 Sep 10
debbra's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
148.1 lb
Lost so far:
24.8 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
1180 kcal
Fat: 22.34g | Prot: 122.66g | Carb: 117.71g.
Breakfast:
hazelnut coffee, milk.
Lunch:
yoplait yogurt pineapple, 80 Calories and Delightful Wheat Hamburger Buns, 2% knudsen cottage cheese.
Dinner:
trader joe's grilled chicken.
more...
2048 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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