trillium1's Journal, 19 March 2020

151.6 lb Lost so far: 56.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 30.56g | Prot: 62.98g | Carb: 149.99g.   Breakfast: Clementines, Peanut Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Tortilla, Organic Meadow Kefir, Egg, Mixed Salad Greens, Tomatoes, Gala Apples. Dinner: Mixed Nuts, Kirkland Signature Boneless Skinless Chicken Thighs, Eggplant, Broccoli, Canola Vegetable Oil, Carrots, Sweet Potato, Western Family Yellow Mini Potatoes. Snacks/Other: Bananas, Honey, Tea with Milk, Liberte Greek Yogurt 0%. more...

1800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...