fryodette's Journal, 16 March 2020

Weigh In record (no journal entry) for 16 March 2020
149.7 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2020:
747 kcal Fat: 30.75g | Prot: 52.01g | Carb: 63.82g.   Breakfast:  Egg. Lunch:  Couscous (Cooked) ,  Chicken soup,  Corned Beef. Dinner: Dr. Oetker Ital Pizza Familia Chicken & Jalapeño. Snacks/Other: Parmalat Lactose Free Milk. more...
steady weight

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