msmaxx's Journal, 15 March 2020

175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 54.93g | Prot: 65.72g | Carb: 132.80g.   Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Egg White, Onions, Mushrooms, Coffee. Lunch: Cooper Sharp American Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Flatout Light Garden Spinach Flatout Wrap. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli Flower Clusters, Wegmans Asian Classics Stir-Fry Sauce, Publix Onions, Chicken Breast, White Rice, Franzia Cabernet Sauvignon. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate, Bigelow Tea Green Tea, Cupcake with Icing. more...

2128 kcal

Activities & Exercise: Vacuuming - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 45 minutes. more...