Weigh In record (no journal entry) for 15 March 2020
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136.7 lb
Lost so far: 13.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2318 kcal
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Fat: 53.86g | Prot: 84.56g | Carb: 667.92g.
Breakfast: 매일 아몬드브리즈 오리지널, 삶은 계란. Lunch: 양배추찜, 김치콩나물국, 오뎅볶음, 밥, 누룽지, 밤고구마. Dinner: 팔도 부대찌개라면, 파파존스 (Papa Jones) 갈릭딥핑소스, 코카콜라 콜라 (200ml), 피자스쿨 치킨퀘사디아피자(크러스트추가). more...
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losing 3.1 lb a week
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