Weigh In record (no journal entry) for 13 March 2020
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328.8 lb
Lost so far: 15.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1060 kcal
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Fat: 64.00g | Prot: 56.00g | Carb: 64.00g.
Breakfast: Roger Wood Lumber Jack Smoked Sausage. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Great Value Butter (Salted), Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
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losing 4.9 lb a week
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