Weigh In record (no journal entry) for 13 March 2020
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205.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2213 kcal
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Fat: 114.20g | Prot: 82.42g | Carb: 230.40g.
Breakfast: America's Choice Bacon Thick Sliced, Cheddar Cheese, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti). Dinner: Peanuts. Snacks/Other: Subway Sun Chips, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Tillamook Pepper Jack Cheese, Carrots, Nectarines, Apples, Oranges. more...
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2546 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 17 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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