Weigh In record (no journal entry) for 13 March 2020
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203.3 lb
Lost so far: 5.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1954 kcal
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Fat: 98.28g | Prot: 67.39g | Carb: 203.70g.
Breakfast: Woolworths Gouda, Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) , Woolworths Gouda. Dinner: Boerewors, Sweet Red Peppers, Onions, Mushrooms, Avocado Vegetable Oil, Cooked Rice, Messaris Bubbles. Snacks/Other: Nestle Bar One (55g), Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal. more...
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losing 6.2 lb a week
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