Weigh In record (no journal entry) for 12 March 2020
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204.1 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1520 kcal
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Fat: 63.21g | Prot: 73.19g | Carb: 167.31g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) , Clover Gouda Cheese. Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) , Clover Gouda Cheese. Dinner: Spaghetti Bolognese, Simonsberg Traditional Feta, Onions, Cucumber, Tomatoes. Snacks/Other: Nestle Hot Chocolate, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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losing 3.1 lb a week
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