Weigh In record (no journal entry) for 08 March 2020
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179.2 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1833 kcal
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Fat: 57.63g | Prot: 97.93g | Carb: 222.65g.
Breakfast: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Philadelphia Original Cream Cheese, Don Mild Salami, Arnott's Cruskits Original. Dinner: Coles Raw Sugar, Quinces , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Beef Stew. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Arnott's Yo Yo, Honey , Tea with Milk. more...
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gaining 6.2 lb a week
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