Weigh In record (no journal entry) for 06 March 2020
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1644 kcal
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Fat: 42.38g | Prot: 148.80g | Carb: 170.00g.
Breakfast: Гречка, Перекресток Мексиканская Смесь, Рис, Мясновъ Филе Бедра Индейки. Dinner: Пятерочка Банан, Савушкин Продукт Творог 1%. Snacks/Other: Maxler Глютамин, Myprotein Коллаген, SAN Омега 3, Heinz Соевый Соус Классический, Syntrax Протеин Matrix 5.0. more...
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losing 4.6 lb a week
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