Weigh In record (no journal entry) for 04 March 2020
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1691 kcal
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Fat: 60.87g | Prot: 180.23g | Carb: 108.54g.
Breakfast: Яичный Белок, Вареное Яйцо, Мясновъ Филе Бедра Индейки, Пятерочка Банан, Савушкин Продукт Творог 1%, Каждый День Мексиканская Смесь, Maxler Глютамин, Myprotein Коллаген, SAN Омега 3, Соевый Соус Классический, Syntrax Протеин Matrix 5.0, Гречка. more...
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gaining 7.7 lb a week
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