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rrobinson
Journal
17 Oct 08
rrobinson's Journal, 17 October 2008
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Weigh In record (no journal entry) for 17 October 2008
242.0 lb
Lost so far:
38.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2008:
1447 kcal
Fat: 39.56g | Prot: 93.29g | Carb: 181.05g.
Breakfast:
carrot, english muffin, cottage cheese.
Lunch:
orange, lean cuisine tortilla.
Dinner:
cauliflower cheese soup, lettuce, black forest ham, rye bread.
Snacks/Other:
quaker 90 calorie.
more...
3043 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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