Weigh In record (no journal entry) for 24 February 2020
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1236 kcal
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Fat: 51.85g | Prot: 90.65g | Carb: 103.03g.
Breakfast: Queso Gouda, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Croquetas de Jamón, Zanahoria, Pechuga de Pavo. Dinner: Serrano Jamón Serrano, Hacendado Avellana Tostada sin Sal, Pistachos. Snacks/Other: Café Cortado, Dolce Gusto Cortado, Mandarina. more...
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gaining 1.1 lb a week
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