Weigh In record (no journal entry) for 23 February 2020
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2009 kcal
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Fat: 75.86g | Prot: 150.71g | Carb: 182.30g.
Lunch: Superfresh Mısır , Fırında Pişmiş veya Izgara Somon. Dinner: Karabuğday, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Islak Kek, Feast Frambuazlı Cheesecake. more...
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losing 0.5 lb a week
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