Weigh In record (no journal entry) for 24 February 2020
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203.5 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2679 kcal
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Fat: 103.88g | Prot: 114.94g | Carb: 258.59g.
Breakfast: Marmite Marmite, Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Peck's Fish Paste, Tuna in Oil (Canned), Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Baked Potato (Peel Eaten). Dinner: Cooked Rice, Mushrooms, Onions, Boerewors, Avocado Vegetable Oil, Sweet Red Peppers. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Sauvignon Blanc Wine, Low Fat Milk, Simonsberg Traditional Feta. more...
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losing 1.5 lb a week
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