zapatista's Journal, 04 April 2013

212.4 lb Lost so far: 17.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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3955 kcal

Fat: 164.82g | Prot: 175.00g | Carb: 453.52g.   Breakfast: Chicken Fajita Burrito, Perfect Oatmeal. Lunch: Beef. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Frozen Strawberry Lemonade (Medium), McDonald's French Fries (Small), McDonald's Angus Bacon & Cheese Third Pounder. Snacks/Other: Grapes, Granola Cereal, Bananas. more...

2763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...