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It's been a good week.... now for the weekend :) I hope you all have a good one stay strong
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203.9 lb
Lost so far: 47.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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380 kcal
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Fat: 11.55g | Prot: 45.39g | Carb: 18.53g.
Dinner: Chicken Breast (Skin Not Eaten), Woolworths Brown Mushrooms, Mozzarella Cheese, Albany Brown Seed Low GI. more...
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losing 3.7 lb a week
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