Weigh In record (no journal entry) for 18 February 2020
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252.4 lb
Lost so far: 20.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1046 kcal
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Fat: 28.04g | Prot: 60.28g | Carb: 129.24g.
Breakfast: Woolworths Seedless Red Grapes, Strawberries , Jungle Oats. Lunch: Spekko Brown Rice, Chicken Breast Meat , Woolworths Mixed Vegetables. Dinner: Ryvita Original Rye Crispbread, Grated Cheddar Cheese. Snacks/Other: Plums , Canderel Milk Chocolate (30g). more...
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losing 1.5 lb a week
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