Weigh In record (no journal entry) for 02 April 2013
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332.4 lb
Lost so far: 14.2 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2015 kcal
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Fat: 100.91g | Prot: 62.14g | Carb: 220.52g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Splenda No Calorie Sweetener, Coffee, Fried Egg, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Frankfurter or Hot Dog. Dinner: Taco Bell Cheesy Nachos, Taco Bell Black Bean Burrito. Snacks/Other: Pears, Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee. more...
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4567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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