Weigh In record (no journal entry) for 15 February 2020
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1466 kcal
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Fat: 39.78g | Prot: 65.16g | Carb: 186.03g.
Breakfast: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Arnott's Cruskits Original, Ryvita Original, Brunswick Sardines in Olive Oil. Dinner: Watermelon , Sauvignon Blanc Wine , Extra Virgin Olive Oil, Mixed Salad Greens, Butter (Salted) , Pura Thickened Cream, Bread, Cooked Mussels, Butternut Pumpkin, Roasted Sweet Potatoes, Tomatoes, Capsicum, Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: White Grapes, Peaches , Pineapple, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...
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2141 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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