Happy Valentine's Day Everyone! Be Well!!!
|
166.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1103 kcal
|
Fat: 77.45g | Prot: 17.11g | Carb: 88.69g.
Breakfast: Coffee, Great Value Stevia, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. Lunch: Mangos, Water, Fresh Lemon Juice, Pears, Celery, Cucumber (with Peel), Spinach. Dinner: AMC Movie Theater Popcorn (Large), Coca-Cola Coke Zero, Butter (Salted). more...
|
|
2000 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|