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Kiloda sadece 300 gr ama kiyafetlerden zayifladigimi hiss etmeye basladim🥳🥳😍
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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890 kcal
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Fat: 20.07g | Prot: 74.23g | Carb: 103.70g.
Lunch: Mercimek Çorbası. Dinner: Yoğurt Çorbası, Ezogelin Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: İncir, Kuru Erik. more...
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losing 23.3 lb a week
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