Pho3nix2018's Journal, 13 February 2020

165.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 89.73g | Prot: 76.43g | Carb: 58.45g.   Breakfast: Asda Real Mayonnaise, Boiled Egg, SPAM Spam. Lunch: Asda Extra Mature British Cheddar, Pure Dairy Free Sunflower Spread, Asda Free from Brown Bread. Dinner: Asda Green Beans, Asda British Carrots, Asda Lamb Mince. Snacks/Other: Satsuma, Fox's Glacier Fruits. more...

184 kcal

Activities & Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...