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grand89
Journal
30 Mar 13
grand89's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
225.6 lb
Lost so far:
25.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
2516 kcal
Fat: 94.22g | Prot: 91.57g | Carb: 334.76g.
Breakfast:
Coco-Cola Classic (12 oz), Flour Tortilla, Hash Brown (from Fresh), Beef Sausage Patty or Link, Fried Egg.
Dinner:
Lemonade (Medium), Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Nuggets (8 Count).
more...
3245 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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