Weigh In record (no journal entry) for 11 February 2020
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206.4 lb
Lost so far: 2.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1624 kcal
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Fat: 80.33g | Prot: 79.67g | Carb: 145.18g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Hamburger or Hotdog Rolls, Woolworths Smoked Chicken Viennas, Kiri High Fat Soft Cheese. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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losing 1.5 lb a week
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