zapatista's Journal, 28 March 2013

213.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 70.29g | Prot: 108.72g | Carb: 215.09g.   Breakfast: Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal, Burrito Kitchend Chicken Fajita Burrito. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...