whipwoman's Journal, 14 September 2010

229.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 40.72g | Prot: 78.43g | Carb: 122.81g.   Breakfast: onions, Unsweetened Coconut Milk, liquid egg whites, organic brown sugar, i can't believe its not butter, unsweetened applesauce, coffee, tomato, blueberries, apple, nonfat milk, Sweet or Dark Chocolate, Oatmeal, eggs. Lunch: coffee, lays baked potato chips, pollyo. Dinner: goat milk yogurt, Tuna in Water (Canned), plum tomato, baby spinach, sara lee healthy and delightful bread, apple, tomatoes, Celery, Onion and Spinach Soup, kraft 2% shredded cheddar. more...

2585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...