Robbiejoh's Journal, 02 February 2020

188.5 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 60.44g | Prot: 100.05g | Carb: 186.39g.   Breakfast: No Frills Processed Bran, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Macro Nutritional Yeast Flakes. Lunch: Squid, Stir Fried Vegetables, Peaches, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Watermelon , Rice Noodles (Cooked) , Stir Fried Vegetables, Meat. Snacks/Other: Pineapple, Sweet Cherries , Peaches . more...

2208 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...