Weigh In record (no journal entry) for 29 January 2020
|
206.4 lb
Lost so far: 2.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1076 kcal
|
Fat: 39.16g | Prot: 55.28g | Carb: 126.03g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Marmite Marmite. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|