Weigh In record (no journal entry) for 27 January 2020
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208.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1633 kcal
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Fat: 85.06g | Prot: 78.72g | Carb: 139.93g.
Breakfast: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Lunch: Egg (Whole) , Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Tomatoes, Onions, Bacon, Baked Potato (Peel Eaten), Egg (Whole) , Cheese Sauce (Dry, Dehydrated) , Avocado Vegetable Oil, Simonsberg Traditional Feta, Cucumber (with Peel). Snacks/Other: Brookes Low-Cal, Nectarines, Clover Full Cream Fresh Milk, Cape Cookies Romeo Delight, Low Fat Milk. more...
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gaining 9.3 lb a week
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