Weigh In record (no journal entry) for 26 January 2020
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261.0 lb
Lost so far: 11.5 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1286 kcal
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Fat: 52.83g | Prot: 100.18g | Carb: 107.20g.
Breakfast: Grated Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Spray and Cook Olive Oil, Minced Garlic, Green Hot Chilli Peppers , Onions , Carrots , Mushrooms, Chicken Breast. Lunch: Canderel Sweetener Tablets, Green Tea. Dinner: Bottled Water Unsweetened. more...
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losing 4.5 lb a week
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