Weigh In record (no journal entry) for 20 March 2013
|
127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
724 kcal
|
Fat: 39.74g | Prot: 42.27g | Carb: 61.49g.
Breakfast: raw vegetables, Coffee (Brewed From Grounds), Egg. Lunch: Organic Hemp Protein Hi-Fiber, lean cuisine alfredo pasta. Snacks/Other: pistachios, Cocoa Roast Almonds 100 Calorie Pack, Marzetti Simply dressed Ranch, celery. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|