Weigh In record (no journal entry) for 24 January 2020
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1384 kcal
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Fat: 49.02g | Prot: 104.23g | Carb: 130.92g.
Breakfast: Weet-Bix Weet-Bix, Lotus Savoury Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, Coffee (Instant Powder, Decaffeinated) . Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Castello Blue Cheese, Arnott's Cruskits Light. Dinner: Pure Harvest Soy Milk Unsweetened, Coffee (Instant Powder, Decaffeinated, with Water) , Holland House Marinated Rollmops, Pacific Oyster , Arnott's Vita-Weat, Castello Blue Cheese. more...
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losing 9.3 lb a week
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