Weigh In record (no journal entry) for 23 January 2020
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186.5 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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604 kcal
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Fat: 23.80g | Prot: 40.01g | Carb: 65.35g.
Breakfast: Bakers Boudoir, Woolworths Fresh Full Cream Milk. Dinner: Woolworths Chicken Sausage Free Range, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Whole Wheat Pita Bread , White Mushrooms (Stir-Fried) . more...
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losing 4.6 lb a week
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