yainus's Journal, 18 March 2013

173.1 lb Lost so far: 3.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 37.06g | Prot: 96.66g | Carb: 169.01g.   Breakfast: Cappuccino Skim Milk (Regular). Lunch: Tuna Sweet Chilli, Mixed Beans Soup. Dinner: Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Apple Cider. more...

2341 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...