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Day 9 of my Potato Fast Diet.
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333.4 lb
Lost so far: 10.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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421 kcal
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Fat: 0.63g | Prot: 11.21g | Carb: 95.00g.
Dinner: Potato (Flesh and Skin). Snacks/Other: Coffee with Milk, Potato (Flesh and Skin). more...
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losing 19.6 lb a week
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