Yelawolf8's Journal, 20 January 2020

188.9 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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704 kcal

Fat: 28.88g | Prot: 33.15g | Carb: 78.40g.   Breakfast: Woolworths Fresh Full Cream Milk. Dinner: Gem Squash, Roasted Vegetables, Grapefruit (Pink and Red and White) , Boiled Egg. more...

2211 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...