whipwoman's Journal, 10 September 2010

229.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 54.30g | Prot: 107.54g | Carb: 192.41g.   Breakfast: liquid egg whites, goya small red beans, kraft 2% cheese singles, Unsweetened Coconut Milk, liquid egg whites, organic brown sugar, i can't believe its not butter, unsweetened applesauce, coffee, blueberries, nonfat milk, Oatmeal. Lunch: plum, carb master, eggs, Oatmeal, nonfat milk, blueberries, coffee, unsweetened applesauce, i can't believe its not butter, organic brown sugar, Unsweetened Coconut Milk. Dinner: olive oil, Firm Silken Tofu, apple, asparagus, spinach, vegetable sushi, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), beets, sweet potato, fish, chicken thigh. Snacks/Other: nature valley pecan crunch, kidney beans. more...

2639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...