Weigh In record (no journal entry) for 16 January 2020
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189.6 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2130 kcal
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Fat: 88.60g | Prot: 125.26g | Carb: 146.46g.
Lunch: Woolworths Smoked Chicken Viennas. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Woolworths Pita Bread, Crosse & Blackwell Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Woolworths Pita Bread, Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Gin and Tonic, Gin and Tonic. more...
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losing 8.5 lb a week
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