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Down 8lbs since December 23rd!
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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883 kcal
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Fat: 18.27g | Prot: 31.02g | Carb: 160.37g.
Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Planet Oat Oatmilk, Simple Truth Raw Honey Unfiltered, Driscoll's Blueberries. Lunch: Fuji Apples, Welch's Concord Grape Jelly, Jif Simply Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Chobani A Hint of Wild Blueberry, Dole Organic Bananas. more...
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2792 kcal
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Activities & Exercise:
Sauna - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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losing 3.5 lb a week
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