Lost 1.3kg in my first week. (5 Jan to 11 Jan)
I am turning 47 in a few weeks. 1.72m. According to BMI I should weigh at least 77kg. (Need to lose another 25.7kg to be at a healthy weight)
Never felt so positive about losing the weight like I am right now.
Figured out a plan that works for me and that I know I will be able to stick to in the long run.
Changes I have made:
1. Being super addicted to Coke & consuming at least 1-2 liters a day; I cut sugar drinks from my diet completely. (Actually cut all sodas diet or not from my diet)
2. Limiting my complex carb intake to a once a week allowance.
3. NO JUNK like chips & chocolates; even though I did have a small cheat ONCE!
4. As for exercise >>>> Still working on that one! Getting my Pedometer tomorrow and doing 10 000 steps (or going to try to) a day.