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Damn you illness, horrible medication, Xmas & holidays! Totally messed up, wrong direction! I’ll be 40 in 5 weeks time, refuse to feel fat for my birthday .... watch this space! Come on Clare 💪💪💪
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1446 kcal
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Fat: 43.66g | Prot: 48.36g | Carb: 167.77g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Warburtons Wholemeal Bread (Small), Grapefruit (Pink and Red) , Innocent Mango & Passion Fruit Smoothie. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sainsbury's Wholemeal Tortilla Wrap, Birds Eye Hot & Spicy Chicken. Snacks/Other: Vodka (90 Proof) , Lemonade. more...
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gaining 2.3 lb a week
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