zapatista's Journal, 06 January 2020

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Weigh In record (no journal entry) for 06 January 2020

224.6 lb Lost so far: 5.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

1692 kcal

Fat: 65.77g | Prot: 43.69g | Carb: 236.87g. Breakfast: Evol Egg & Potato Burrito (227g). Lunch: Starbucks Chocolate Caramel Muffin. more...

2888 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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zapatista's Journal, 06 January 2020

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