Weigh In record (no journal entry) for 05 January 2020
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215.8 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2257 kcal
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Fat: 197.45g | Prot: 83.86g | Carb: 15.45g.
Breakfast: Tarczynski Kabanos, Creamfields French Brie, Morliny, Mlekovita Masło Klarowane, Schneider Brot Protein Bread, Tesco Everyday Value Eggs, Aldi Full Fat Soft Cheese. Lunch: Elmlea Double Cream, Deluxe Avocado Oil, Tesco Cucumber. more...
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gaining 3.0 lb a week
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