Weigh In record (no journal entry) for 29 December 2019
|
231.7 lb
Lost so far: 4.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2019:
|
1132 kcal
|
Fat: 50.71g | Prot: 60.30g | Carb: 85.31g.
Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Coles Tasty Cheddar Shredded, Carlton Mid Strength Beer, Coles Australian 4 Leaf Salad, Tomatoes, Coles Beef and Pork Burgers. Snacks/Other: Fat Blaster Weight Loss Shake, Bombay Mix. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
georgeanne50's weight history
|