What? I'll take it! :)
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2077 kcal
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Fat: 83.84g | Prot: 84.12g | Carb: 107.64g.
Breakfast: Half and Half Cream. Lunch: Carrots, Publix Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Jalapeno Peppers, HEB Original Bacon. Dinner: Binky's Flaxmeal Muffin Meatloaf. Snacks/Other: Cabernet Sauvignon Wine, HEB Creamy Creations Mint Chocolate Chip, Choceur Dark Chocolate. more...
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losing 7.0 lb a week
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